I've been away so long that I'd almost forgotten how to log on! I've been absent because I have been doing a lot of social networking for my workplace. I post 3-4 times a week and it takes quite a lot of creative energy to figure out what I'm going to post, checking on other library system's posts, commenting and saving things I might want to post later. It's been a pretty interesting process as almost all of my networking has been on Facebook- which I swore I would never use- but then my boss asked me to be the Facebook administrator for our branch and unable to say "no" I was soon quite busy trying to get new followers for our new page. Through this process I found it a good learning experience and hopefully the things I learned there will assist me as I blog here again.
So, the focus of my blog is going to change. While I would LOVE for it to be a platform for advertising my writing, I have not yet found a publisher for my book and I am not really planning on self-publishing any time soon. I am writing a children's book so perhaps that will be something that I can put in focus in the future. In the meantime, I am going to use my blog to discuss something else that people may find interesting: Weight-loss! Or as book I read stated it, releasing unwanted weight. The point is you don't want to "lose" weight because that implies that it can be found again. And indeed nearly all (if not all) weight-loss programs wind up with the person who participates in their programs gaining the weight back if not adding extra pounds. The key to really releasing weight according to most dietary experts is to change your lifestyle.
Well since October of 2016, I have done just that and in the process I have lost 50 lbs and I have reduced my migraines by more than 50% (which some of you may remember have been a huge problem for me) AND not only am I keeping it off but I continue to drop weight slowly but surely without thinking about it. It's not magic and it's not a breeze, I'm not going to kid you, but it does work and you will feel better then you have in a long time once you have fully engaged in the lifestyle changes I am going to challenge you with. And it's definitely a journey not a prescribed program.
So, I don't want to keep you in suspense, there's one key word that is currently part of your dietary habits that you may not think about or if you do, you're probably thinking about it in the wrong way and that word is: SUGAR.
In the future, I am going to be blogging about my journey to eating healthier and freeing my body of unnecessary weight. I hope you follow me on this journey and learn a bit about yourself in the process! Best wishes on a healthier you! Cheers!